Program: Aerial Yoga Flight School Dates/Time: Tuesdays in January Tuesday, January 2, 7:30pm – 8:45pm Tuesday, January 9, 7:30pm – 8:45pm Tuesday, January 16, 7:30pm – 8:45pm Tuesday, January 23, 7:30pm – 8:45pm Tuesday, January 30, 7:30pm – 8:... read more

Health success starts with you! Being honest with yourself about your eating habits will help you set realistic and attainable goals that will set you on the path to success. Learn the importance of tracking your daily intake and how critical it is to mak... read more

Join the conversation Diabetes is often misunderstood by both patients and their families. Healthy lifestyle changes can help reduce the risk of diabetes, whether there is a family history or other notable risk factors, and can make coping with the diseas... read more

Ingredients: ½ cup low-fat (1%) plain yogurt 4 tsp. olive oil mayonnaise 1 Tbsp. fresh lemon juice 1 tsp. raw honey ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper 2½ cups shredded roasted turkey breast (approximately 12 oz.) 2 medium c... read more

Ingredients: 1 lb. ground turkey or lean ground beef 8 oz. (or about ¾ cup) non-fat refried beans 1 cup corn kernels (fresh, frozen, or canned will all work) 1 medium onion, finely diced 2 tablespoons taco seasoning 4 medium sweet potatoes (you can use r... read more

Ingredients: 24 large mushrooms, cleaned, stems removed and finely chopped 2 tsp. Olive Oil ½ medium onion, finely chopped 3 cups raw baby spinach 4 cloves garlic, finely chopped 1 dash crushed red pepper (optional) ½ tsp. finely chopped fresh rosemary ... read more

Gateway YWCA