Our Fitness Center offers state of the art equipment, free weights, cardio machines and more! Whether you’re taking your first fitness steps or preparing for a triathlon, the Gateway YWCA Sports and Fitness Complex has what you need.

We offer a multitude of fitness classes, most of which are included with your membership. A comprehensive list of classes for adults, seniors and children can be found in the information area adjacent to the Member Services Desk.

In addition to the fitness classes, we also offer Personal Training with ABS (Advanced Body Solutions) and many different programs designed for children and adults to keep you working hard towards a healthy lifestyle.

Check out our Fitness Schedules for a full list of group exercise classes to find one that’s just right for you, or try them ALL!

FEATURED CLASSES:Gateway Fitness Center

  • Insanity®
  • Zumba®
  • Barre
  • Boot Camp
  • Indoor/Outdoor Cycle
  • Hip Hop Dance
  • Winter Warrior™
  • Fit Body

Gateway Yoga Studio

  • Yoga Basics
  • Hot Yoga
  • Power Flow
  • Restorative
  • Workshops
  • Yoga Teacher Training

Click here for descriptions of each class!

We know you’ll find a fun, healthy, wellness experience at the Gateway!

Keep an eye on our website and Facebook page for more information!

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Personal Training with ABS

Our ABS Personal Trainers are the best in Winston-Salem! Each trainer maintains a certification by a nationally accredited association. We take pride in our commitment to staffing the most professional team of trainers.

Check out our Personal Training page for bios and testimonials

Gateway YWCA FitnessWe offer:

  • 1 on 1 Personal Training
  • Group Training
  • TRX Suspension Training, Kettle Bells, Ropes, HIIT Training, etc.
  • Customized Nutrition Plans
  • 2011 ABS Best Customer Service – Gateway YWCA
  • 100% Money Back Guarantee






Gateway YWCA