Our ABS Personal Trainers are the best in Winston-Salem! Each trainer maintains a certification by a nationally accredited association. We take pride in our commitment to staffing the most professional team of trainers.

Mike manages a group of 3 trainers who are all nationally certified and are educated to meet all of your fitness needs.

Meet Mike and check out testimonials and before/after pictures of his clients.

Gateway YWCA FitnessWe offer:

  • 1 on 1 Personal Training
  • Group Training
  • TRX Suspension Training, Kettle Bells, Ropes, HIIT Training, etc.
  • Customized Nutrition Plans
  • 2011 ABS Best Customer Service – Gateway YWCA
  • 100% Money Back Guarantee

For more information on our Personal Trainers and to request a consultation sign up at the Front Desk or email Mike at mopengari@eastcoastabs.com


Gateway YWCA