Wellness Center/Cardio Area

Our Wellness Center/Cardio Area offers strength training equipment, a variety of cardio machines, free weights and a group personal training area. Your individual wellness goals are our top priority.

All Membership Types Include:

• Initial Assessment

• Fitness/Activity Plan

• Nutrition Suggestions

• Motivational Resources

• 3 Week Sessions with Goal Setting, Weight Machines, Group Exercise Classes, etc.

 

 

 

Gateway YWCA