Gateway Wellness

Wellness for the Whole Body

Whether you’re taking your first steps to a new you or preparing for a triathlon, the Gateway YWCA Sports and Wellness Center has what you need. We offer a multitude of wellness classes, most of which are included with your membership. A comprehensive list of classes for adults, active mature adults, Silver & Fit and Silver Sneakers is available on our website and on our app. We also have YWellness classes and orientations designed for the beginner.

Y Wellness

We address health, wellness education and obesity prevention for families and those that battle chronic disease through educational events, cooking classes and fitness opportunities. For detailed information please contact our Wellness Director via email or phone, 336-354-1589, ext. 318.

Popular Fitness Classes

In addition to the fitness classes, we also offer community seminars, and many different programs designed for children and adults to keep you working hard towards a healthy lifestyle.

Check out our Fitness Schedules for a full list of group exercise classes to find one that’s just right for you, or try them ALL!

FEATURED CLASSES:Gateway Fitness Center

  • Barre
  • Pilates
  • Yoga
  • Aerial Yoga
  • Tai Chi
  • Zumba
  • Zumba Gold
  • Strong by Zumba
  • Mixxed Fit
  • Insanity

Gateway Yoga Studio

  • All Level Yoga
  • Alignment Based Yoga
  • Power Yoga
  • Yin Nidra Yoga
  • Fluid Yoga (Water Aerobics)
  •  Family Yoga
  •  Kids Yoga

SilverSneakers

  • SilverSneakers Classic
  • SilverSneakers Yoga
  • SilverSneakers SPLASH

Silver & Fit – there are no trademark classes associated with this program. Participants in this program can participate in any class

“We know you’ll find a fun, healthy, wellness experience at the Gateway!” –YWCA staff

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Gateway YWCA