Wellness Center
What to Expect
The YWCA Wellness Center is a Healthcare Wellness Center, a meeting place where members from the community can come to engage with a diverse group of people, exercise, have fun, participate in healthy activities, gather information on being healthy, and learn about community resources.
Every day we are making positive change in the lives of men, women, and children throughout the local community. When you step through our doors, you are not just entering another gym, you become a part of a thriving family dedicated to healthy living and bright futures.
We welcome you and look forward to helping you on your journey to a healthier life!
YWCA Wellness Center
1300 South Main St.
Winston-Salem, NC
27127
336.354.1589
Liz Horne
Wellness/Fitness Coordinator
lizh@ywcaws.org
How We Help You
Your individual wellness goals are our top priority. If you are considering becoming a member of the YWCA Wellness Family, stop by our Welcome Team Desk to schedule your personal tour. Our friendly and helpful staff will meet with you and/or your family and help you discover the programs, classes, and amenities that will best meet your needs.
Going beyond helping to encouraging. We have established our YW Wellness coaching and encouraging program that is absolutely free to every member. YW Wellness is a program that provides members with an easy-to-follow plan that includes tools to help them achieve their specific fitness or health and wellness goals.
Are you ready to kick your workouts up to another level or just getting started? We can help with our YW Wellness program. Whether you live in the gym or you just started working out, our Wellness Champions will help you discover what’s next on your wellness journey.
Our Workout Areas
We have two studios with beautiful views of downtown Winston-Salem. Each studio has ceiling fans and high ceilings for better ventilation. Natural wood floors, mirrors and sound systems all help your performance no matter what class you take.
The classes we offer are to benefit you, looking for advanced classes? We have them. How about beginners? Yes, we have them—and all other levels of classes. From Zumba, Yoga, SilverSneakers or Tai Chi, we have something for everyone.
Click the link below for this month’s class schedule.
Class Schedule
- Pickleball classes
- TRX body weight equipment
- Olympic barbells
- Variety of free weights
- Boxing corner
- Resistance bands
- Stability balls
- Rowers
- Kettle bells
- Cardio equipment
- Wide variety of machines to isolate individual muscle workouts
- Large area to warmup and stretch
Our Fitness Center has everything you need, plus our Wellness Champions will instruct you on the advantages of each piece of equipment and how it can help you achieve personal goals.
Don’t forget our large indoor track! It’s large enough for both runners and walkers to use without being in each other’s way. Long enough that it can be a great workout for any level, it surrounds three basketball courts making it one tenth of a mile!
Ready to start your journey to better health?
Join online or drop in and speak to a Wellness Champion to receive your personal tour. The YWCA Wellness Center is located at 1300 South Main Street in Winston Salem, between Old Salem Museums and Gardens and the University of North Carolina School of the Arts. See you soon!